Years of habitual movement has left your body misaligned and you feel it. Whether it is from your dominant arm, repetitive movements, or that ache you just can't shake, your body has developed muscular tension from subtle misalignments that you probably don't even know are there.

That is why I created this ebook for you. There are 5 simple principles and practices you can utilize that will re-pattern your body that you can do in the comfort of your own home. Not only will you unwind deeply rooted tension but you will learn how to move in your body so these sneaky modern misalignments don't even have a chance to take root.

This is the bedrock of everything I teach, the foundation of a healthy and well functioning body. That is why I want you to have it for free. This is the BEST place to start, whether you are a new yoga practitioner or a have been practicing for years. The material in this ebook should be a staple for your health.

The practices of the body hold the power to transform the habits of the mind. Understanding the body's fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type of Hatha yoga developed by Nevine Michaan, combines Daoist concepts with sacred geometries and the archetypal measurements of the human body. Like origami, postures are both a precise geometric puzzle and a disciplined creative art form.

This comprehensive guide for daily practice contains concrete, specific instructions for a wide array of postures along with metaphorical descriptions and discussions of the esoteric wisdom and patterns that underlie all form. It is suitable for those of all levels and backgrounds, from beginners to experienced practitioners. Extensive illustrations and photographs, including suggestions, the correct use of props, and common errors, accompany the text.

Ignite your innate womb wisdom by optimizing your mind, body, and soul in preparation for childbirth. Liberate your intuition and take the passage of motherhood into your own hands with practical and accessible tools for radiant health.

A Timeless Birth provides a comprehensive holistic approach to creating the conditions for a graceful pregnancy, empowered birth, and regenerative postpartum experience. It covers feminine health, menstruation, preconception, pregnancy, and the postpartum period, and includes:

• natural ways to enhance fertility;
• scientific information about the body’s systems and chemical elements;
• nutritional guidance, with an emphasis on traditional unprocessed diets;
• recipes for plant-based medicines and potions;
• yoga poses for wellness from preconception through pregnancy and beyond;
• mindfulness and meditation guidance to align the body and mind;
• Taoist healing practices;
• ways to nurture your relationship with your partner during the transition to parenthood.

If you are looking to shift how you perceive nature and tap into the timeless laws that are available to you at every moment, then this book is for you. It takes you through right relationship with all of your circumstances based upon the codes nature holds. From the lens of the macrocosm all the way down to the microcosm everything is a fractal of a pattern that is inherent in all organic things.

To truly know yourself you have to know nature, for she will reveal the essence of all things at each moment through her movements.

This book will awaken you to the timeless laws that are reflected here on Earth. It will reconfigure your belief system into one of abundance as that is what the Earth whispers through every cell, plant, creature, and being.

You are abundant, you are whole, you are supported, She is here to show you that.