YOGA, WELLNESS, SPIRITUAL GROWTH
KAT VILLAIN
Kat Villain is a wellness leader. She has been teaching yoga since 2011 specializing in Katonah Yoga.
She teaches online in her Wellness App: Rooted and Resourced.
She has three published books and it is her mission to elevate your health and wellness so you feel better than you ever have before.
Pillars
TO LIVE A FULL LIFE
Body
Your body is your vessel. By aligning the structure of your body through measuring your proportions in the postures and setting up geometric shapes you work in the optimal framework of your body.
Mind
When you learn take more time within you get to learn about your mind. Your thoughts, habits, beliefs and stories. By observing you get the opportunity to free yourself from outdated programming.
Spirit
Creating a home for the spirit requires a body that will get you to your destination an a mind that can maintain the narrative thread of your story. When you have optimized mind and body, spirit naturally has a resting place within.
What The Students Say
I LOVE this new way of seeing, experiencing and changing how I come onto my mat and out of my head.
I love that this practice incorporates a more thorough way of viewing where I am and where I now can see I have potential to go and grow.
Maybe it's the geek in me who loves seeing the order in things but also the creative in me that loves to see what can show up!
Thank you Kat!
Seema
Since starting your free practices in the summer of 2024 my mindset has shifted from feeling like I’m at the mercy of the universe, to radical responsibility.
The Katonah yoga philosophy has opened my mind to the fact that the life I want is based on every day micro-habits that lead to my truest self. The videos are clear and easy to follow and I felt results immediately.
The alignment and restructuring of my bones has fundamentally changed how I feel in my body. My relationships are healthier, my time for self care has expanded and my body feels strong and flexible.
Shayleen
Just discovered you at the end of 2024 and already your practices are making such an impact in my 2025.
So much amazing information and teaching in the app,
Yoga as Origami and Wild Rhythms. Thinking so much more seasonly now. Thank you!!!
Rachel
Your way of teaching has made me fall in love with yoga again.
The free practices are what originally helped me, the standing forward fold was the first video I saw and followed along with. It helped reset my hips and brought me out of months long pain I was in. I was able to walk more move more and feel better, all from one free video.
Your courses have helped me bring this deeper into my body and mind. You have brought me the most alignment I've felt in my body in YEARS!!!!
Heather