Kat took her first teacher training in 2011 and since then has completed thousands of hours of studies.

She has taught worldwide: in India, Thailand, Malaysia, Africa, Costa Rica, Nicaragua, Canada and America America in New York, Venice Beach LA and Malibu.

She has ran a few 200 Hour Teacher Training's, she has been a guest teacher on numerous teacher trainings, and has ran various workshops and retreats.

Kat teaches a form of yoga called Katonah Yoga Created by Nevine Michaan. She began studying Katonah Yoga in 2013 under Nevine Michaan and her teachers. She has been an avid practitioner and teacher ever since. Having spent extensive time in New York learning this modality has changed the way Kat views reality. The Universe is intelligence and YOU play the most important role.

She currently resides in the Central Coast of California where she built her online platform (The Rooted and Resourced App) so her international community could continue to practice with her.

Kat has published 3 books, written for various media outlets, and has numerous projects in the works.